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Topic starter
Hi,
Off work with a broken arm. I don't have a turbo but a cross trainer. I have about two months and I would like to maintain or even improve fitness.
I've never used a sufferfest video but would it work on a cross trainer? Or any other tips to push me or stay fit?
Cheers
Posted : 05/12/2013 12:31 pm
Can't see why not, just go off RPE.
Posted : 05/12/2013 12:33 pm
Some should work just fine, presumably ones like revolver which are pure interval training will be ok. Others like angels require changes in cadence as well, as I'm not sure how well you could replicate that on the cross trainer unless you have a way to ramp up its resistance.
Posted : 06/12/2013 1:19 am