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I think i know the answer to this before I even type this but looking for the STW health folk to advise.
Been really busy at work this last 2 week, up early with 18month old, home at 6 ish, training/racing then back working from 9-01:00 at home.
Ive done about 6 cat 2 level road crits this last 2 weeks,
Came home from work on Friday evening after finishing for 2 weeks holiday. fell asleep on sofa for a few hours, felt totally wiped out. Went to bed at 10:30 feeling ok and had an ok sleep. Saturday morning felt great although no appetite. Had a busyish morning fitting roof racks and bike racks and sorting the car for our holiday to Scotland on Monday.
Saturday afternoon started with dodgy gut although not feeling sick just diarrhea at families house, came home and thought I'd have a nap when mrs was bathing daughter. I ended up sleeping 6:30 through to 7:30 this morning.
Still tired now, achy bones and even testicles are sore. More cases of diarrhea but not feeling sickly or anything. The waves of tiredness of near on debilitating. Then it seems to wear off and I feel ok.
Is this just general fatigue?
Get more sleep! You go to to bed at 1am and are up early too?
You are tired your body is worn out it needs a rest, get one before illness forces you to obey.