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Want to do 20 minute interval training sessions using my phone, i need it to tell me what to do and when!! What is best for this?
Posted : 18/06/2018 11:31 am
Registering an interest - running specific one would be good too, if it isn't a generic 30s on 1min off type affair.
Posted : 18/06/2018 12:08 pm
Based on power or just HR / RPE?
For power TrainerRoad would be a good place to start.
Posted : 18/06/2018 4:04 pm
Sufferfest? Cycling and running
Posted : 18/06/2018 4:17 pm
Most of the sufferfest ones are about 45mins though there are some short add on ones though why not do a decent longer session to get some warm up and cool down in there?
Posted : 18/06/2018 4:40 pm