Vegetarian Recipes
 

  You don't need to be an 'investor' to invest in Singletrack: 6 days left: 95% of target - Find out more

[Closed] Vegetarian Recipes

48 Posts
27 Users
0 Reactions
330 Views
Posts: 13554
Free Member
Topic starter
 

Seriously considering becoming vegetarian, but have always been a shabby cook and not sure where to start. I know there are quite a few vegetarians on here. If any of you fancy sharing recipes or general meal ideas please do so. 🙂


 
Posted : 05/01/2018 8:34 pm
 aP
Posts: 681
Free Member
 

Loads. What kinds of things do you like/ are prepared to cook?


 
Posted : 05/01/2018 9:03 pm
Posts: 13554
Free Member
Topic starter
 

I’m prepared to give anything a go to be honest. The more varied the better.


 
Posted : 05/01/2018 9:15 pm
Posts: 5182
Free Member
 

Start easy - (re-l)earning to cook veg properly and replacing the 'meat' with Linda McCartney 1/4 lb burgers which I find to be very good (oven cooked). Cauldron sausages are good too. Otherwise continue as per before while gathering recipes.

Learn proper curries. India has almost endless delicious vegetarian recipes.

Tip: when cooking a minced-meat type dish instead for the 'mince' use darkg green lentils cooked in bouillon/stock, garlic, and chopped mushrooms to make the bulk. Have a recipe somewhere will post.

* edit - Here's a 'green lentil cottage pie': (and a few more recipes)

http://singletrackmag.com/forum/topic/whats-yr-best-veggievegan-pie-recipe


 
Posted : 05/01/2018 9:26 pm
Posts: 1014
Free Member
 

veggie burger: bit of lettuce and a slice of tomato in a brioche bun. 😯

julie sahni's vegetarian indian book was my bible whilst veggie. Still my go to indian reference.

Lentil Dal is awesome and easy.


 
Posted : 05/01/2018 9:28 pm
Posts: 14233
Free Member
 

I highly recommend The Middle Eastern Vegetarian Cookbook

Simple but lots of new things to try


 
Posted : 05/01/2018 9:41 pm
Posts: 168
Full Member
 

Malvern Rider - Member
Start easy - (re-l)earning to cook veg properly and replacing the 'meat' with Linda McCartney 1/4 lb burgers which I find to be very good (oven cooked). Cauldron sausages are good too. Otherwise continue as per before while gathering recipes.......

Now you see, as a meat loving vegan I'd say don't try to replace the meat like-for-like, cos it'll taste worse than what you're used to, you'll feel short-changed, and sticking with it will just become more of a challenge. Fake meat is just that... fake. I'd always steer clear from the "vegetarian beef bourguignon" type recipes as they'll only be a let-down.

The internet is your friend for recipes, and a good starting point would be dishes / "cuisines" which are traditionally meat free. Indian is a great place to start, with loads and loads of great dishes which were never designed to have meat in, in the first place.

Give it a go, don't beat yourself up if you falter or it's not for you, and reassure yourself that giving up meat is a million times easier than giving up cheese!


 
Posted : 05/01/2018 10:14 pm
Posts: 77347
Free Member
 

Fake meat is just that... fake.

Depends on how you look at it. Quorn / TVP / soy etc is just an alternative source of protein, and burgers and sausages are a convenient way of packaging said protein. Chicken isn't fake beef.


 
Posted : 05/01/2018 10:40 pm
Posts: 3723
Free Member
 

I'm a meat eater and the Linda macartney mozzarella burgers are bloody ace


 
Posted : 05/01/2018 10:44 pm
Posts: 168
Full Member
 

Cougar - Moderator
.... Quorn / TVP / soy etc is just an alternative source of protein, and burgers and sausages are a convenient way of packaging said protein. Chicken isn't fake beef.

Completely agree - if the reason you eat meat is because it's a convenient way of packaging protein. But if you eat it because you enjoy the tastes, textures and smells of that meat then - speaking for myself - I find the labelling of it as "vegetarian beef", for example, sets up expectations which aren't met. Like if chicken were sold as "beef-y meat".

But you're right, it's a really personal thing. No rights, no wrongs, just about finding out what works for you (or going back to meat if that's what you like). There are far too many dietary zealots in the world. Sorry if that's how I came across, too.


 
Posted : 05/01/2018 10:53 pm
Posts: 3899
Free Member
 

I'm a meat eater and the Linda macartney mozzarella burgers are bloody ace

Check out the ingredients in Linda's shit. She'd be turning in her grave if she could see the crap that's put in them.
If you need meat alternatives try Cauldron and Wicken Fen, and even Tesco.


 
Posted : 05/01/2018 11:12 pm
Posts: 5182
Free Member
 

check out the ingredients in Linda's shit

Can't speak for the other stuff as rarely buy it, but the 1/4lb burgers I mentioned:

Ingredients

Rehydrated Textured Soya Protein (58%), Rapeseed Oil, Water, Onion (9%), Seasoning (Yeast Extract, Malted Barley Extract, Onion Powder, Flavouring, Salt, Garlic Powder), Stabiliser: Methyl Cellulose, Flavouring, Garlic Puree, Onion Powder, Malted Barley Extract.

http://lindamccartneyfoods.co.uk/our-food/frozen-range/vegetarian-14lb-burgers/?Vegan

Now you see, as a meat loving vegan I'd say don't try to replace the meat like-for-like

Not what I was suggesting, just a 'stop-gap' for occasional easily-prepared meal within existing cookery repertoire whilst learning/experimenting new veggie recipes


 
Posted : 05/01/2018 11:32 pm
Posts: 0
Free Member
 

I really like this easy and very tweak-able baked risotto recipe
https://www.jamieoliver.com/recipes/member-recipes/recipe-detail/2064/


 
Posted : 05/01/2018 11:34 pm
Posts: 822
Free Member
 

Ottolenghi has lots of great veg recipes. Some are complicated, but often taste fine even if you mess up some of the steps. This black pepper tofu https://www.ottolenghi.co.uk/black-pepper-tofu-a-shop is great (with a third of the suggested pepper for my taste). It's fine with oil instead of butter if you're dairy free.

I also like the River cottage veg book recipes - they're generally quick and/or easy. Many of the recipe from the book are online https://www.rivercottage.net/recipes-in/veg.

Good luck with both the cooking and going vegetarian.


 
Posted : 06/01/2018 12:54 am
Posts: 4271
Full Member
 

We always have some of Anna Jones's's's Chili in the freezer. Recipe here: https://www.theguardian.com/lifeandstyle/2016/sep/30/vegetarian-chilli-recipe-beans-pulses-anna-jones-the-modern-cook-student

Makes more than you think it will when you weigh out the lentils.

We're not even veggie but I prefer this to meat chilli


 
Posted : 06/01/2018 12:58 am
Posts: 5182
Free Member
 

^ looks good! Almost a simplified version of my green lentil chili (without the sweet pots) 😉 Also recommended, albeit with a healthy amount of bias:

http://singletrackmag.com/forum/topic/your-best-comfort-food-recipes-lets-have-em-then#post-6382906

Tex-Mex vege chillis are so much fun and easy to cook, you can mess around with the basic recipe to yr heart's content. I find the stock really crucial, along with getting those lentils cooked right. Yeast extract really gives some oomph, as does cocoa/choc, don't skimp on the fresh oregano, cumin and garlic. Smoked paprika is the cherry on the top. And chilli flakes. Think this will be Sunday meal. Minus the sweet potato, plus some more mushrooms.


 
Posted : 06/01/2018 1:25 am
Posts: 13554
Free Member
Topic starter
 

Thanks all. Some great suggestions.


 
Posted : 06/01/2018 2:40 am
Posts: 1080
Free Member
 

Yep, bean mex syle chilli, veg stir fry, curries, pasta all good. If you want simple, look at chorizo pasta recipes and add mushrooms, beans/puy lentils and smoked paprika for bulk and flavour. Tray of roasted veg is easy, either as warm salad in spring or with parcels in winter. For stir fry, make more interesting with sides of green beans stir fried hot with garlic, rock salt, chilli and pepper; and steamed bok choi in sesame oil.

Mushroom spinach and blue cheese wellington - easy with premade pastry and frozen spinach (squeezed well)
[url= http://www.bbcgoodfood.com/recipes/12804/melty-mushroom-wellingtons ]mushroom welly[/url]

Moroccan parcels with aubergine spicy salsa - bit more faff but very tasty
[url= http://simply-veggie.blogspot.com.au/2011/07/morroccan-veggie-parcels.html?m=1 ]Moroccan parcels[/url]

Lentil and ricotta moussaka
[url= https://www.deliaonline.com/recipes/international/mediterranean/greek/vegetarian-moussaka-with-ricotta-topping ]moussaka[/url]


 
Posted : 06/01/2018 4:50 am
 aP
Posts: 681
Free Member
 

In order to add texture to things like chili we add a measure of either bulgar wheat, spelt or ebly about halfway through cooking so it absorbs the sauce. It work for vege bolognese sauce as well.
As above Ottolenghi is good (if complicated at times), The Palomar is similar, Anjum Anand great for Indian food, Carluccio had a vegetables book which was good too. Even Nigel Slater has some good recipes - I use his Risotto guidelines and vary between asparagus, broad beans and peas as the added flavour/ texture/ colour.


 
Posted : 06/01/2018 8:58 am
Posts: 34376
Full Member
 

Any of Malvern's recipes! They're bloody ace, and I've stolen all the ones he generously posts on here, they'd be great even if you're a meat eater TBH.

from an earlier post about veggie food:

An easy win

Mushroom Stroganoff: Make some rice, in the time that takes to cook through, gently fry a chopped onion with some smoked pakprika in good splash of olive oil and a generous knob of butter, roughly chop a couple of hundred grams of various mushrooms, and let them soften, season to taste, add a splash of white wine and gently fry for about 7-10mins. As you're ready to serve, turn off the heat and stir through a small pot of soured cream. Drain rice,serve with a garnish of fresh corriander


 
Posted : 06/01/2018 10:10 am
Posts: 0
Free Member
 

I'm no vegie, but personally if I went that way I wouldn't go for fake meat veggie burgers and sausages. I would be lying to myself that I was vegetarian as really it's saying I want meat. As I say, that's just me. I realise others are just looking for the protein substitute etc, or want the taste/texture but without meat. It depends on your reason for going vegie really. Though I'm not big on burgers anyway (do like the odd sausage casserole or toad in the hole though). Have tried the veggie options and can't say they were convincing.

I'd just cook naturally vegetarian dishes. Loads of options that don't have meat or don't need meat. I've done plenty of stew, casserole, curries, pasta type dishes and barely put much meat in and realising it would work just as well without the meat, plus done plenty more that just don't have meat anyway. Ratatouille is a classic example. Veggie lasagne comes in various forms and works well. While I do eat meat I've done it some times just for a change, or have no meat to use.


 
Posted : 06/01/2018 10:22 am
Posts: 5182
Free Member
 

Just noticed the following from that chilli recipe that stevious linked:


[b]Eight ways to eat your chilli[/b]

1 Tortillas or wraps (flour or corn), yoghurt, with chilli and thyme oil.
2 Spooned over corn tortilla chips, topped with a grating of good cheese and melted in the oven with some guacamole and salsa for dipping.
3 Sandwiched between two slices of fresh bread with a grating of cheese, a hit of sriracha and shredded lettuce.
4 In a couple of crispy taco shells with all the trimmings.
5 Folded into a wrap with some brown rice, chopped tomatoes and a little sour cream, burrito style.
6 In a toasted cheese sandwich.
7 With rice, yoghurt and chutney.

Have to take my hat off to that. And to [b]puy-type lentils[/b]. After 20+ years experimenting with veggie chillis and bolognaises I now couldn't imagine a life without those protein-packed, plump, peppery pulses of perfection. Where before I'd use TVP and/or beans for the bulk of the dish, there are now densely delicious dark-green lentils. They are a near-perfect foodstuff. Have only been using them in recipes for about five years so it's still very early days to explore different varieties and recipes.

Eaten along with a whole grain I think that they are as perfect as can be. Hard to believe something so low in fat/sugar is actually so addictively delicious and filling. Soups, salads, sauces, chillis, pies, casseroles etc etc. They work in absolutely anything, and while having their own deliciously subtle flavour and texture they also absorb flavours remarkably well. Trust me, if you're a veggie (or just love food) and these aren't already one of your main protein-sources then stop stopping and start starting.

[img] [/img]
[img] [/img]
^ [url= https://thehappyfoodie.co.uk/recipes/green-lentil-curry-with-kale ]Madhur Jaffrey's Green Lentil Curry[/url]


 
Posted : 06/01/2018 11:02 am
Posts: 5182
Free Member
 

I'd just cook naturally vegetarian dishes. Loads of options that don't have meat

[img] [/img]

Let's be having those recipes! #gamechanger


 
Posted : 06/01/2018 11:27 am
Posts: 22922
Full Member
 

Ottolenghi has lots of great veg recipes.

The great thing about Ottoleghi's recipes is he's not a vegetarian even though he's a bit of a go-to guy for vegetarian food (he got into hot water in his Observer veggie food column for suggesting one of his dishes was a great accompaniment of lamb). The reason his recipes work for veggys so well is he draws from cuisines where meats not really a key ingredient. So he's not making the vege equivalent of something - replacing the meat in a meat based dish - they're just dishes where those ingredients work at their best together.

If I have a criticism of his recipes is he over-describes process a bit and doesn't write in the most time efficient way to prepare a dish, Things take a long to time to make first time round - are then delicious - but the second time around you make them in a third of the time because you realise you can be preparing X while Y is cooking. Everything is easier than reading the recipe would have you think.

I think Hugh Fernely Wittingstall has been doing some great work with vege and vegan recipe ideas too and perhaps is a different approach in terms of devising ideas to use instead of meat for meaty meal occasions.

I gave his vegan gravy recipe (find it on youtube) a go - and not only is it one of the quickest and easiest gravies you can make its also properly nice - side by side on the table with another meaty gravy that took me two days to make it was easily the winner.


 
Posted : 06/01/2018 11:39 am
Posts: 22922
Full Member
 

And as a seasonal tip - veggie haggis. During January (with Burns Suppers approaching) veggie haggis starts appearing on supermarket shelves south of the border (its available all year up here). Its properly nice in its own right as real haggis has hardly any meat in it in the first place, so theres no attempt the synthesis the meat element, its just not in there.

Veggie haggis, baked potatoes and that gravy above - a really nice winter belly warmer.


 
Posted : 06/01/2018 11:47 am
Posts: 13134
Full Member
 

So much easier now than it was 20 years ago.

Could I recommend the [url= https://www.amazon.co.uk/Happy-Pear-Healthy-Delicious-Change-ebook/dp/B017YGYYKE/ref=sr_1_1?ie=UTF8&qid=1515238972&sr=8-1&keywords=happy+pear ]The Happy Pear[/url]

[i]Until well into their twenties twins, David and Stephen Flynn, were typical meat-eating, pint-swilling, girl-chasing jocks. Until - entirely independently - they tried a vegetarian diet. It transformed their lives. They developed a passion for good food and health that was both addictive and utterly infectious.[/i]

Their food just seems really good for your typical blokey bloke who happens to be a veggie without lots of lazy meat alternative reciepes. Big food, big flavours, healthy but also filling, warming and hearty. You could put most of their stuff in front of your carnivor friends and they will thank you for it.


 
Posted : 06/01/2018 11:48 am
Posts: 4022
Full Member
 

As a meat eater I heartily recommend that Ottolenghi tofu recipe posted above - one of my all time favourite dishes. Chopping the gazillion shallots is a major tear-inducing ball ache though. I’d try it with the full compliment of pepper first to see if you like it (I do).


 
Posted : 06/01/2018 12:00 pm
Posts: 56564
Full Member
 

As a committed meat eater i’m happy to report that the best food in the world - cheese on toast - is fully vegetarian

[img] [/img]

Though I’ve just checked and you can’t have Worcester sauce as it’s got anchovies in it. Sorry 😥

A nice cheese and onion pie is a thing of joy and wonder

There’s lots of nice veggie risotto dishes too


 
Posted : 06/01/2018 2:32 pm
Posts: 77347
Free Member
 

Though I’ve just checked and you can’t have Worcester sauce as it’s got anchovies in it. Sorry

You can't have Lee & Perrin's. Veggie Worcestershire sauce exists, often in the "free from" aisle in supermarkets. I've got this on the go (bought in a country that cannot pronounce it):

[img] [/img]


 
Posted : 06/01/2018 2:50 pm
Posts: 5182
Free Member
 

cheese on toast - is fully vegetarian

Only if using vegetarian cheese, always best to check the ingredients to check that vege rennet is used. Quitting cheese is the hardest for me tbh.


 
Posted : 06/01/2018 4:16 pm
Posts: 3450
Full Member
 

Try river cottage veg book great recipes, Nigel Slater was my go to when we went veggie 25 years ago, lots of options, Madhuri Jeffrey as well old school Indian cooking. Thug kitchen gets lots of good reviews and indeed has some good recipes.


 
Posted : 06/01/2018 4:46 pm
Posts: 4397
Full Member
Posts: 22922
Full Member
 

Quitting cheese is the hardest for me tbh.

Its the hardest thing to decide to do - but its really easy once you've done it. After a few weeks off dairy you're pretty ambivalent about it if you try it again. After a few months its something you genuinely don't like - you really don't miss it.


 
Posted : 06/01/2018 5:45 pm
Posts: 17915
Full Member
 

BBC Good Food website is one I often go to if looking for something nice to cook.

[url= https://www.bbcgoodfood.com/recipes/category/vegetarian ]Loads of meat free recipes.[/url]


 
Posted : 06/01/2018 5:50 pm
Posts: 0
Free Member
 

Vegie I could do, but I'd still have fish, and no way I could give up cheese, so vegan is right out.


 
Posted : 06/01/2018 7:13 pm
Posts: 0
Free Member
 

1 x can of bean's
2 x slices of white bread
Butter

Grab a toaster and you have a meal straight from heaven!! So many variations I've yet to find the ultimate combination. Easy to pimp (if you must) with grated cheese, poached eggs or hash browns.

In fairness a fried egg butty runs a close second.

Despite being a life long meat eater I would certainly recommend [url= https://www.tripadvisor.co.uk/Restaurant_Review-g186364-d11732185-Reviews-BurgerLolz-Sheffield_South_Yorkshire_England.html ]Burger Lolz[/url] if you are ever in Sheffield.


 
Posted : 06/01/2018 7:58 pm
Posts: 168
Full Member
 

maccruiskeen - Member
Quitting cheese is the hardest for me tbh.

Its the hardest thing to decide to do - but its really easy once you've done it. After a few weeks off dairy you're pretty ambivalent about it if you try it again. After a few months its something you genuinely don't like - you really don't miss it.

Not for me.

It's funny, I really loved meat and thought I would struggle with that side when I went vegan (without going through the veggie halfway-house), but I've never really missed it. Not even bacon. But cheese? Oh dear lord, every single time when I open the fridge and my wife's topped up the cheese shelf, I waver.


 
Posted : 06/01/2018 9:11 pm
Posts: 13554
Free Member
Topic starter
 

Thanks for all the great ideas everyone.I've saved this thread to my favourites and will be attempting some of the recipes


 
Posted : 06/01/2018 9:32 pm
Posts: 0
Free Member
 

As already said, Indian food has endless vegetarian recipes and eating them you really wont miss the meat.

And again as someone else has already mentioned, the river cottage veg books are excellent. Easy to follow recipes, excellent results and some interesting ideas you probably would never think up yourself.

P.S im not a vegetarian but could quite happily live off indian veg recipes and the recipes in the river cottage books.


 
Posted : 06/01/2018 10:15 pm
Posts: 0
Free Member
 

Eggs, chips and beans is as good a meal as any. Vegetarians can eat eggs right?


 
Posted : 06/01/2018 10:24 pm
Posts: 0
Free Member
 

+1 for veggie curry dishes - you really dont miss the meat!

I asked for veggie curry recipes the other day, loadsa ideas [url= http://singletrackmag.com/forum/topic/veggiecurrystw-recipe-help-keep-your-aubergines-to-yourself ]here[/url]


 
Posted : 07/01/2018 9:43 am
 Gunz
Posts: 2249
Free Member
 

Malvern Rider, many thanks for the steer to this thread from my other one. I'm really looking forward to trying some distinctly different cooking.


 
Posted : 09/01/2018 11:58 am
Posts: 77347
Free Member
 

I'm surprised soup hasn't been mentioned yet. Leek & potato, french onion, loads of more eclectic options. I do a mean Thai chickenless noodle soup. This [url= https://realfood.tesco.com/recipes/nanas-magic-soup.html ]Tesco recipe[/url] is great too.


 
Posted : 09/01/2018 12:03 pm
Posts: 5182
Free Member
 

🙂

Inspired by this thread (and avocados being half price when I went shopping) last night continued a Tex-Mex theme by making a simple, finely-chopped smokey chilli-non-care mole/sauce with red kidney beans, onion, garlic, peppers, toms and tom paste, oregano, smoked paprika, cumin, red chilli powder, bouillon, mushrooms a couple of tspns of cocoa powder and one sugar (a few chunks of dark chocolate would suffice), and then added Linda McCartney's pulled chicken pieces (once fried off). Made the sauce thicker than normally would so could dollop the resultant filling into taco shells. These were then topped with plenty homemade guacamole* Omnomnous.

*Also used up a tin of refried beans and added a little chipotle sauce and lemon juice before heating. Side-dip sorted. Gobbed the lot with a heap of carroty salad. Top result. Seriously the whole meal took about 30 mins to prep and cook. Totally satisfying. Would also work with soy mince instead of the pulled-strips


 
Posted : 09/01/2018 12:10 pm
Posts: 77347
Free Member
 

Seriously the whole meal took about 30 mins to prep and cook.

That's my downfall, I'm a terrifically slow cook. I'd allow a minimum of two hours for a decent chilli.

Hmm. I want chilli now.


 
Posted : 09/01/2018 12:20 pm
Posts: 5182
Free Member
 

^secret is to get the veg chopped fast and cooking in the sauce, 10 mins max? I smash the garlic and chop up rough as. Once sauce is simmering then prep the dips and strips. Taco shells are prepacked, beans and toms from tins. Salad was made the day before to be fair.

When I get time I'd like to try a mole poblano. Now that would suit a 2 hour cooking window (four with beer and music 😉 )

This recipe is with chicken, I'll just substitute with vegan/veggie strips/pieces:

https://www.bbc.co.uk/food/recipes/chicken_mole_55992


 
Posted : 09/01/2018 12:24 pm
Posts: 0
Free Member
 

Veggie easy quick dishes - omelettes of varying kinds (Spanish also). Likewise carbonara dishes (the ones without added meat).

5-10 minute job.

Vegan excludes eggs of course, though you can do carbonara with alternate non-egg recipes also.


 
Posted : 09/01/2018 12:42 pm
Posts: 77347
Free Member
 

That mole sounds interesting.

I'm very slow with prep, is part of the problem. Takes me ages to chop everything. Then I'll fry the onions and veg for a bit, then when the sauce goes in I'll slowly cook it on a low heat rather than just boil it for a few minutes as it seems to give a much greater depth of flavour.


 
Posted : 09/01/2018 12:49 pm
Posts: 5182
Free Member
 

rather than just boil it for a few minutes as it seems to give a much greater depth of flavour.

Agreed with cooking sauces longer on low heat, although I find that with veggie/vegan sauces that time is about 30 mins simmer tops before you get into diminishing returns. I used to cook meat chillies for about 45-60 mins yet found with all veg it's more about blending/unifying the flavours than it is about 'releasing' them, as most all the flavours are there in fresh form anyway.

But they always taste better the day after 😉


 
Posted : 09/01/2018 1:09 pm

6 DAYS LEFT
We are currently at 95% of our target!