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Topic starter
Mentally committed to do more trail running in the next 12 months building up to Kullamannen Deadzone 22k.
So I'd like a structured training plan going into 2019, something like Trainer Road but for runners.
What do runners use, any good recommendations?
TIA
Posted : 07/12/2018 9:57 am
I've had decent results in the past from the plans in the book Run Less, Run Faster. They are based on three sessions a week, one of intervals, one tempo and one long steady run.
Posted : 07/12/2018 10:01 am