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Topic starter
I've upped my activity levels recently - mainly gentle running / fast walking (lunch time at work). I'm feeling the cardio and weight loss benefits, but my legs (calves mainly) at night can be uncomfortable to the point that I wake up.
I guess I need to consider more stretching / massage / foam rollering. Any other ideas?
Posted : 07/05/2017 12:40 pm
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Light on the gin, heavy on the Tonic
see also Bitter Lemon
Posted : 07/05/2017 12:46 pm
More Bananas!
Posted : 07/05/2017 12:46 pm
Are you drinking enough fluids?
Posted : 07/05/2017 12:52 pm
I find that the best cure for nocturnal stiffness is discreet massage. You could ask your missus to lend a hand even.
Posted : 07/05/2017 1:11 pm
Topic starter
Thanks all (even Cougar) I'll have a look at electrolytes, diet and fluid intake
Posted : 07/05/2017 2:03 pm