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Weasel - Member
OK, so not exactly HIT but when I joined Strava in the summer and tried to get decent placings and KOM's on my local trails, I (and others) noticed my weight drop, fitness increase and speed go up.
Me too, I've probably never been faster on my punchy local climbs, even pre-knee-knack
Posted : 06/01/2013 8:18 pm
I think HIT can be effective with a few tune up long rides, likewise I think that base miles can be effective with a few tune up interval sessions.
Posted : 06/01/2013 8:24 pm
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