 You don't need to be an 'investor' to invest in Singletrack: 6 days left: 95% of target - Find out more
First off. I have a boring, clean diet.
Swim tonight was ridiculously good (imagine a ride where you've just got loads of energy - I appreciate this isn't a swimming forum 🙂 ).
I beat my own (loosely measured) PB by 3 minutes; that's in 7 years of swimming. Completely out of the blue. I probably could have gone faster in hindsight.
I was thinking what was different in diet/rest etc, then realised today I had a [i]massive[/i] piece of lovely victoria sponge cake at about 10am, as part of an amazing cake sale at work. (Sponge, jam, iced toppping and a bit of strawberry fact-fans.)
Now i get the whole calories/energy thing to a reasonable degree...but it's not that is it? Surely not? That much difference from a bit of cake consumed 7 hours earlier?
Please say it is, so I can add daily cake to my usual food consumption.
(Serious question though for those that do competitive stuff/knowledgeable on such matters)
you cannot go wrong with a nice slice of cake 😉
Mmmm, cake, mmmmm
[b]GAY CAKE?[/b]
[img] 
[/img]
cake is threatening our nation's youth, or something - isn't it ?
It's the antioxidants in the strawberry--they eat all the slowness so you can swim really fast
Don't think it was gay cake.
*blows kiss at HtS*
I should have had super double power today then!
[img] 
[/img]
Nice 8) Happy belated Birthday!
[img] 
[/img]
I have been off cake for a while for diet reasons. I'm full of cold today, so have just had a modest chunk of brownie to cheer myself up. I currently feel invincible.
Although I did have a lemsip at the same time, so it may be basically the paracetamol. 😉
Get yer self to LKF and drown any cold in even colder beer, BD!
The Mrs made some chocolate fudge brownies last weekend and I snuck a slab into my jersey pocket to munch on a 50 mile road ride. Cue 83 PRs on strava despite the fact that my front mech sheared in half at the mid way point of the ride and I ended up stuck in the big ring for the last 20 odd miles.
I'm expecting a call from Team Sky any day to try and buy the recipe 🙂