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Trust me, you don't want to eat what I eat! It's composed of tonnes of eggs, burgers, cheese and huge amounts of salad.
I have almost entirely lost my sense of taste and smell some years back.... This means sticking to a boring diet is no problem as I can't taste much anyway! 😃
Right, this week.
16 stone, 6lb. 2lb loss..... That said, I've just knocked out 10 miles on Zwift..... and came last in the race! Lol But drank near 2 litres after the race,I was burning up. So might affect the weight. No matter though. 😃
If you are on a turbo, you need a fan. Also a towel to protect your bike from tons of salty sweat.
Re recipes - try a naked burger - just the burger, bit of barbecue sauce on, cheese, bacon, serve with broccoli and spicy sweet potatoes if you are hungry.