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Hey all,
I have identified that i need some advice/help with overcoming an issue. I on occasion speak to my wife and daughter in a derogatory way. with a tone of 'are you stupid'. I would like to work on removing this. I believe it is learned behaviour from my father, as this is how he still speak to my mum (much to my disgust).
I have had therapy before to iron out a few other bugs, which was successful, but i would rather try and sort this one on my own. If i need additional support, i will seek it.
I've had a quick google for 'self help' podcasts, but as expected, there are about a million of them.
Does anyone have a recommendation for an audiobook or podcast series that would help with this issue and possibly any others that would make me a better person. I am not entirely sure what category it falls into, speaking to others with respect maybe?
Any advice or help is appreciated.