[Closed] Reduced fat natural foods should be included in diet

Reduced fat natural foods should be included in diet

Lemon: contains more acid and helps the body absorb calcium, lemon is the God of medicine for people in need. Lemon helps the body, burning excessive fat, liver detoxification, effective blood purifier. Can you drink diluted lemon juice instead of filtered water daily. In addition, lemon juice mixed with honey and warm water is also very good for your weight loss goals.

Tofu dish is impossible to overlook in loss menu. In tofu contains more plant protein thus helping you no longer, and defeated the excessive fat in your abdominal region. You can eat tofu instead of the main dishes in meals to hasten the process of collapse of his stature.

Oats: you can use the oats make a menu for the meal of the day. Many people, especially men who don't like the taste of oats, but it is also the reason that help you lose weight more effectively because you will not fear the loss of control and eat too much.

Whole grains: has long been considered a food contains nutrients such as fiber and minerals necessary for the body. Whole grains not only helps you feel full longer, which also aids digestion, regulates blood sugar at the same time reducing the amount of cholesterol in the body.

Green tea: Do contain more antioxidants, vitamin E, green tea has the effect of excessive fat burning, body purification, disease prevention.

The fruits such as watermelon, bananas, citrus, pineapples are effective weight loss effects.

Mustard vegetables, green vegetables are rich in fiber, calcium oxide, is the food good for the process of cutting calories and still enough nutrition.

Eat plenty of lean chicken, fish, eggs, milk, Cup of cream to provide protein for the body.