Just in case it's handy for the STW demographic. Yes, that includes me.
https://www.amazon.co.uk/dp/B097QCFW7F/ref=cm_sw_r_cp_apa_glt_725YEJFFHYBWB2ZYJHFP
Problem is over 40s (ahem) prefer an old fashioned physical book 😉
Lol, I genuinely can't argue with that as I definitely do.
[i]Problem is over 40s (ahem) prefer an old fashioned physical book [/i]
And a nice glass of wine with some cheese to enjoy while we read it
Problem is over 40s (ahem) prefer an old fashioned physical book
Not this one Grandad!
Cheers OP.
Tidy, cheers. Author's surname fills me with fear! 🙂
Thanks OP, I will definitely make use of that. I'm 40 in 2 weeks 😯
Can I do it in me slippers?
Ta very much like
Thanks OP
Thanks @Poopscoop
FWIW a quick look at the chapter headings suggests the following are the 7 things:
Mindset, Strength, Flexibility, Mobility, Stability, Agility, Endurance, Nutrition, Warm up/Cooldown/Recovery.
Which are 9 things, might actually have to read it then 🙂
Great! Cheers Poop.
Just downloaded it to my Kindle.
Enjoying this book. All seems to make a lot of good sense so far. Cheers for the PSA.
Not this one Grandad!
Is dissapointed you didn't use 'ok Boomer'...
Hard to argue with free so have got it downloading to my Kindle now. Cheers OP
Ive only read the first bit so far
Im thoroughly depressed as it just describes how your body deteriorates with age
Mindset, Strength, Flexibility, Mobility, Stability, Agility, Endurance, Nutrition, Warm up/Cooldown/Recovery.
Do those not apply to anyone regardless of age?
Cheers for the PSA Scoop. In venturing back to the gym this weekend so could be useful
Do those not apply to anyone regardless of age?
What, so he should think of different ones for us oldies? 😆
Cheers for the PSA
Something else to contend with as you get older
Thanks, just 'purchased' it on Amazon and put it on me kindle, being mid 50's I quality and might learn from it.
Odd - not able to download
