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Hopefully this will have got his attention, but weigh in if you have something useful to add.
Mr Woppit insisted on a thread at some point last year that he was using the 5:2 to great effect for weight maintenance, and I am wondering how, this many months on, that is faring. Woppit, if you're reading this: any reports?
5:2 what?
Bump in hope.
He no longer answer to that name. Due to the success of his dietary regime he is know known as ....
Mr Whippet.
*gets coat*
I thought you were going to say he'd found God or something. 😆
More chance of him finding his sense of humour first.
Maybe he's ran off with wanmankylung?
Mr Floppit
Bumping because I know he's online right now...
Still using it as a weight control.
Definitely continue to recommend it. I'm cruising (fwoar) at a pretty constant 10.5 stone...
Have you heard the one about the perceptive STW personality judge? Me neither.
Bounce. Did you get that, SR?
I did. Thank you.
After losing 16 kgs, I am heading into maintenance mode myself now, and am looking for ways that are consistent with a fairly active life, but one in which I naturally like to eat.
If you get a chance to type something out, it might be helpful to know more about your experience.
In the meantime, thanks again.
Got 5 minutes.
Well, that's it, really. Did it religiously (er...) for a couple of months and lost a stone and a half. I DO cycle 200 miles week on the commute, mind, so that probably helped.
Five days out of the week I just eat and drink normally with the occasional restaurant/home-cooked blow out (I DO like to eat and drink) and the other two balance it all out.
Eating a couple of bananas before I get on the bike in the evening enables the energy.
Happy days.