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Was there a decision reached on whether these are a healthy replacement for a doughnut or are they still loaded with sugar and thusly a food from the devil's own behind?
Molly? Solo?
Also curious - love a [s]massive bag[/s] few mixed nuts and raisins... Always amazed at how many calories in a bag though.
Different sugars
Natural as opposed to refined
Fill your face
Natural as opposed to refined
and this is better how?
no idea
But its my justification
😀
Dont go spoiling it for me (and them) if you know otherwise.
IMO they are both good for you (in moderation) but I would personally have one or the other rather than both at the same time as nuts are high-fat and dried fruit is high sugar. That is not a good combo to have together IMO. (Still better than a donut though!)
[url] https://www.diabetesdaily.com/blog/2014/09/white-sugar-vs-fruit-sugar-theres-a-big-difference/ [/url]
and thats the tip of it.
Theres a number of papers in place correlating a link between consuming lots of refined sugars and certain types of cancers as well - although everything causes cancer now - but more worrying the data points to increased heart disease and artery clogging - more so than some fats that are being blamed for the above.
*sources = science of ultra podcast - have a listen they mention the papers on there. I dont have my phone with me to point out the podcast numbers but they do one on heart health , one on fat consumptions and one on fueling during ultra