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I want cake!!
So have cake.
If you have done exercise, then you'll just be restocking your energy. If you are going to do more exercise, it's just going to get burned.
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You need carbs in your life, especially if you exercise.
Do you consider yourself a sprint athlete?
I don't consider myself any kind of athlete 🙂
Low carbs and any sort of vaguely endurancey exercise is a recipe disaster!
Monday - 298g Carbs (Bad day)
Tuesday - 56g
Wednesday - 58g & 1hr 10 @ Threshold + 10mins Anaerobic
Gonna be sensible have some carbs but surprised how grumpy it has made me
I have between 350-400g of carbs a day, is that a bad thing? 🙁
But after a long cycle I get quite grumpy until I've eaten some stodge...
I have between 350-400g of carbs a day, is that a bad thing?
No idea? I'm just repaying a debt of overeating for about 15 years 😆
and this
http://singletrackmag.com/forum/topic/what-actually-is-low-carb
Ah I see 🙂
You'll get there!
(I went from 92kg 3 years ago to my current weight of 67kg mainly by turning pescatarian. It took me 6 months to get to my aim of 75kg, and until recently I was 70kg but I've jut found out I'm milk/wheat intolerant (I loved milk and bread) and now it just keeps dropping..)