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Thinking bout getting some kettlebells so after Any recommendations on makes / work outs /sizes.
Also if anyone has seen any cheap offers or deals info would be welcomed.
Thanks in advance
tkmaxx for the bargain win 5kgs good for me
http://www.pinkbike.com/video/296799/
http://www.pinkbike.com/news/MTB-Specific-vs-the-Crossfit-Swing-2012.html
http://www.pinkbike.com/news/Power-Training-with-Swings-and-Snatches-2012.html
got mine from sports direct, best price i could find anywhere 🙂
have a look at osme of fitness blenders kettle bell vids on youtube also
I'm pushing the boat out and getting some wolverhampton fitness either cast irons or comps. Big base for press ups etc. There's not much you can't do with KBs. Get a stability ball for bench press. I'll start with a 20kg and 2 x 24kgs, but I'll need some big 'uns for deadlifts and squats (the comps go up to 48kg, so 2 of those probably). If you have a high bar for pull ups, I recommend getting some olympic rings. The pain you can inflict on yourself with those things is an eye opener.
Good source of exercises/workouts;
http://mymadmethods.com/exercise-database/kettlebell-exercises
Coming from Wolverhampton.... I find a brand called "Wolverhampton Fitness" somewhat amusing.