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as above.
why? prob because i've been massively inactive for weeks.
but what can i do about it?
22 more. just to make sure.
MTFU and give me another 50.
Edit: after Jam bo's 22 that is. Sod it, do a hundred.
Bad number choice,you should have stopped at 20.
Choose a better number next time 😛
but what can i do about it?
Try posting on an internet forum, maybe that will make it go away?
997, 998, 999, 1000!
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Tommy Cooper.
(Holds up arm with fore-arm hanging down) "Doctor, it really hurts when I do this."
Doctor: "Well, don't do it, then..."
Find out about scapula strengthening - I do a series of warm-ups prior to a bodyweight exercise session, otherwise I'd damage myself. Much like you have.
Of course there's t'interweb, but I can't recommend this enough: http://www.amazon.co.uk/Complete-Calisthenics-Ultimate-Bodyweight-Exercise/dp/1495425274
It'll be your weakness coming out.
Love the pain and you'll be a beefcake in a few weeks.
Warm up first with some pull ups and stop waving your willy 😉
Try just using your wrist next time.
what can i do about it?
Ibuprofen--and resolve never to challenge Gaston to another push up contest 🙂