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can't seem to find anything on here with search, anyone know anything about this book? heard about it yesterday, just wondering.
This is the only mention of it on STW....
http://singletrackmag.com/forum/topic/easy-way-to-lose-weight
a quick glance and it just seems to be the usual stuff. Not too gimicky but some bollox expressed.
You know the real answer - eat less move more and cut out refined foods / junk / sugar,
healthy eating is a lifetime option - a "diet" does little
You know the real answer - eat less move more and cut out refined foods / junk / sugar,
Sad face. Surely the real answer is eat more pies and stay as still as possible?
Only smarties have the answer.
The KE Diet is the new fad after iDave