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Topic starter
can anyone give me some advice... after my session last night with the lycra clad teenage girls (find the thread, you'll see) i find i'm a bit tight this morning. groin'ish area (not a groin strain as such) and the top of my inner thighs.
can anyone point me at any stretching routines that i can use to help loosen up a bit?
thanks
Posted : 05/02/2013 11:16 am
Hip flexor stretch, and the clam is also good for this. Google away.
Posted : 05/02/2013 11:36 am