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This has come up on my facebook timeline a lot in the last few weeks:
[url= https://www.freeletics.com/en/training ]
Freeletics Training[/url]
and I have to say that the idea looks kind of interesting. Does STW reckon it'll just be a physical version of Herbalife? Or could it work?
Assuming one is faithful to it, that is...
Spam. Reported.
Fit to do what?
I'm going to say no, it's a gimmick.
I think gym training can be made too complicated, and if you aren't really interested chasing the perfect smashing it workout then it's just a massive faff.
Lifting weights in the gym does help and is a good idea - but sticking to it and eating well is what will help. That app might be slightly better, it might not be, but it won't revolutionise anything imo.
I am not a personal trainer mind.