[Closed] Feeling low

Feeling quite lonely and low at the moment.
Been on a low spot with my depression for what feels like a long time recently. Usually my depression will come in short bursts but this one is weeks now.
Stressed with work, stressed with captaining my hockey team and tonight I've just seen that my ex has just gotten engaged.
There's no residual love there, but it's making me feel that life is passing me by.
I've had the odd date here and there since my last girlfriend but nothing has come of them. I get a fair amount of interest from women on dating sites, but I get anxiety when I match with someone and will then hold back from getting in contact. The more interesting i find them, the more I hold back from getting in touch.
There's a little bit of catharsis in admitting I have an issue, but I'm not sure what to do about it.
What also doesn't help is that I had Monday booked off to go ride my bike but I now need to go in to do my bit of assessing a major tender.

Could do with a bit of Kermodian assurance that things will be alright and maybe some good suggestions for conversation openers with the ladies