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Mornin all......
nice early one this week as results are in and i've had half an hour to get organised for once!
fair to say it a mixed bag of results this week 😯
I'm still not movin in the 'right' direction weight wise but, exercise wise, its going ok on the bike..... time to really start focusing on calories in / out calculations..... 😉
as ever, those in pink are the folk that sent figures.....
Regards
Chris
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*not in the pink*
im the opposite at the moment, too many injuries to excercise, but back on the diet, havent shifted any weight for weeks (hence nothing to report)
🙁
Can't you tell i am actually putting in effort now. Hopefully be able to keep a 2lb weekly loss going till i hit my target weight.
Miss drinking beer and having fun tho 😐