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Evening...
I am in a bit of a state physically but want to get back to a decent level of fitness. Whilst the bike is great (except for the state of the local trails) I want to try something different. I can't run due to plantar faciitis (sp?), lifting weights/ gym work is out due to a nackered wrist/shoulder/neck, knees are also bad... so what would people suggest for a good all round low impact workout? I don't fancy walking as I do it for a living! And yes the knackers yard has been suggested by mrsvader 😀
Cheers
Swimming?
Pilates if you're weak, yoga if you're not very bendy.
Stand up paddle boarding
Swimmimg is kind of the elephant in the room
One the weather is better get a wet suite and sign up for some outdoor events like the great north swim
I love swimming but the local pool always, without fail, makes me I'll. Might look into outdoors swimming tho, and paddle boarding... I am secretly trying to save for a sot fishing kayak too.. 