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bloody owwww
I've not been out on the bike much this last six months, and recently got a gym membership to cater for our current badminton obsession in the yunki household..
Wanting to take full advantage of the membership, I attended a Les Mills Body Pump class with mrs yunki where we did some god awful, torturous barbell lifts to music with a lot of focus on squats and clean and press lifts..
Feeling the burn the following day I did a hard couple of hours on the bike with a couple hours badminton in the evening..
Now I am dying..
Nothing more to say it about really other than I want a cuddle
Foam roller is your friend. You'll swear a lot for a few weeks and then it gets a lot better
Try riding a bike much more fun
Is disappointed by the threads contents.
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Les Mills doesn't look that strenuous to me
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Foam roller is your friend. You'll swear a lot for a few weeks and then it gets a lot better
I bought Mrs Dubleyou one of these a couple of weeks ago. She's still in the "swear a lot" phase.
Nothing more to say it about really other than I want a cuddle
Foam roller is your friend.
I'd recommend he started off cuddling a pillow and worked up to the foam roller.