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Any suggestions for a good app to use for training.
I'm starting from not having done any running for years, although my job keeps me from being totally unfit.
So could do with something that provides a training program and mapping etc.
Friend used runkeeper
use strava its free loads of options loads of other folk useit so you can measure your performance.. ( my 9yr old daughter loves that bit)
only measure too nearest 100m though so just wish that bit was more accurate... still as i started with its free
Strava is good and if you want to push distances then use one of the many 0 - 10k apps or similar.
I need a training program first and foremost
I've not done any running for maybe 17 years so I'm looking for something that will guide me as to how far and how often to run and gradually increase etc.
I need a training program first and foremost
[url= https://itunes.apple.com/gb/app/c25k-5k-trainer-free/id485971733?mt=8 ]Click Me.[/url]