 You don't need to be an 'investor' to invest in Singletrack: 6 days left: 95% of target - Find out more
Mrs is suffering with her knee after running. Going to start with ice and elevate. Currently using ice in a tea towel but its a bit harsh on the skin. Any recommendations for reusable ice packs?
I got these, but can't remember if I got them from eBay or not. Good to use though.
Bag of peas is my go-to for that sort of thing.
Frozen ones, that is.
[img] 
[/img]
Peas or corn.
Nothing else is as conformable, as cheap or as eatable.
Looks like it could be required regular tho, peas may become a bit pricey. She's ran 13 miles today and is feeling it in her gammy knee. Am I right to advise ice and elevate?
peas may become a bit pricey
Just buy one bag and only eat when she's better.
[img] 
?v=3?1395692467075%20=1395692467075[/img]
Aah get you, just keep reusing the same bag.