Anyone experienced ...
 

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[Closed] Anyone experienced Holotropic breathwork ?

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I'd love to give it a go but would need to travel and be supervised I guess.
People speak of it being an amazing experience .. on a par with the current trend of psychedelic treatments for various ailments .
I really don't know how they manage to keep going for an hour or 2 ..even longer sometimes of deep and fast breathing as I'm reasonably fit and find the 30 to 40 breaths involved in the Wim Hoff style fairly exhausting but perhaps I go too hard.
Anyone got any experience or relevant stories /advice ?

 
Posted : 24/03/2022 4:33 pm
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I've no idea what you're talking about, but I'll bet you my bike that there's someone selling books about it.

 
Posted : 24/03/2022 4:42 pm
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I quite liked the 2nd album, but the 3rd was just total crap if you ask me

 
Posted : 24/03/2022 4:45 pm
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https://www.verywellmind.com/holotropic-breathwork-4175431 For Cougar

 
Posted : 24/03/2022 4:52 pm

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