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The guy is on Instagram and I’m finding his course so good!
Well worth the money, I’m at week 5-6 out of 12 so far, it’s well known although I think I ride a bike ok and I definitely try to be as fast as I can... I’ve never been strong!
Beforehand I could only do literally 5 push ups and not even down to the ground, now I’m seeing a real difference and almost able to do ten with nose touching the floor and in general have more strength.
Wondering if anyone else is doing or has done it, btw his flutter kicks and Russian twists can do one.... they’re soul destroying!
It is meaning I can relax on the food a tad though too as I’m burning off whatever I eat!
Interesting. I’m thinking of buying it now the gyms are closed again. Are you using weights or fitness bands?
Just Fitness bands, I’m into week 5-6 and haven’t used any weights. It essentially uses your body as the weight and it’s so well structured that you’re never thinking you want to do more... essentially you start off with 3 different exercises, repeat those 3 times around 12-15 reps each time. Then after that a short rest then into another 3 exercises. Followed by a final two one after each other and those are the ones that really make you feel glad to finish!
The best thing is the next time you do it you’re not doing the same exercises but totally different ones but these work different parts of your body so you’re never exercising an area that’s recovering. The aim is to do three sessions a week. Out of 7 days that’s pretty good and the results do show!
I am actually battling to do the bike intervals though as we’re currently doing up a house and struggling to get the time. But the way I see it is exercise is better than none and even to do one 20 mile ride a week as well as the fitness is going to yield results, just maybe not as much as someone religiously sticking to it.
My advice is go for it, there’s videos for every exercise too and they’re literally organised in the plan where you click on what it is and it takes you straight to the video.