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currently pass water about 20 times a day, often feel like i need ot go again just after going, and i think its worse if i've had a long bike the day before, although not much worse
any advice
any advice
Go and see your GP? Sorry to be obvious, but if you're worried then it's the simplest and best course of action. Getting a load of different opinions on here probably won't help. Could be anything from an enlarged prostate (the big 'C' word?) to poor bladder detrusor function to more.
BUT - FWIW, to pre-empt a step, while you're waiting for the appointment start keeping a diary of your fluid intake and time & volume of urine, just for a day or 2. (Yep, been there, had the tests).
(not a doc)
How long has it been happening
How old are you
What's your piss like (clear/cloudy - smell)
Any pain/burning when you go
Any pain at other times
Painful to sit on your bike
(do you have a cut-out saddle)
Go to your GP, prepared to answer/offer info on this sort of thing (and some questions about yr sex life)
Phone ur doctors surgery and ask for a phone consultation. They will be able to advise better than a mountain bike forum.
Hope u get it sorted mate.. Don't delay on phoning.