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Hey,
Just wondering if anyone else has had similar problems with their ankles? Have been riding a lot of trials recently and twisted them really lightly. Not enough to notice any pain the day after. I could easily keep on riding too, just felt like I might have overstretched them a little at the time.
I now have developed a dull ache at bot lateral sides of the ankle where the ligament connects from the boney bit on the outside to the heel where it connects them together (calcaneofibular). Also a bit tender if I massage both sides so looks like it's those ligaments. How they have started at the same time seems a little weird as I lightly rolled each one at different times. Again, only lightly rolled. No pain after the event.
Has anyone else had this? If so does resting it sort it out? How long before you were hitting the trails again?
Don't want to be silly and give myself a chronic injury, but want to be back on the trails ASAP.
Thanks for any advise on this 🙂
Cheers
Rob