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As title really, she is a classic case of exercise based procrastination, always talking of exercise she will do rather than doing any. I was thinking of entry for a 10k or such like but can't find any cheap enough so would welcome any ideas from the wonderful people of STW.
Cake and a Diet Coke?
a gag?
A day pass to PureGym.
Pedometer.
That way she can convince herself that walking to the crisp machine counts as exercise.
Second hand set of fat calipers off eBay?
Voucher for Wallis.......I think that's the fat lasses shop! 😆
5 quid mp3 player off ebay loaded with this
http://www.c25k.com/podcasts.htm
And register her with http://www.parkrun.org.uk/
Cake and a Diet Coke?
😆
Sign her up for your local Parkrun. That would be free. Also a free gait analysis at your local running shoe shop.
Couple of Torq gels and a £5 running shop gift voucher in a cycle bottle ( you have a fresh one lying around?)
Job done.
Some sort of training diary to plan or log what she does(n't) do.
Entry to the local Parkrun and a proper printed barcode from here:
[url= http://www.parkrun-barcode.org.uk/parkrun-barcode-id-cards-pr1.aspx ]Parkrun Barcode[/url]
Lard
Sign her up for your local Parkrun.
Please do this, that would be the ultimate troll.
Register for Parkrun and buy her the plastic bar codes for about £4
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A copy of Run for Life: the Real Woman's Guide to Running by Sam Murphy (a fiver on Amazon). Great book.
Speed laces, to shave those extra few seconds off during triathlons 😀
A nice Camelbak bottle?
Gourmet pork pie, Fortnum & Mason.
Spends more time talking about sport than doing it?
Hmmm. How about a few months Premier membership for STW?
A Parkrun entry is ingenious, that is brilliant. Thanks all for the suggestions.
How about a 4.99 bottle of plonk........YNK a bit of horizontal cardio prapps 😀
A Tough Mudder finishers thirt
Sports direct voucher.