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Was wondering if anyone on here knows of a good blog I can read about a regular guy who is relatively new to weight training. When I do a Google search, all I can find is currently companies offering me their fitness services or has someone who was very gym fit and has let things slide a bit and is now back in the gym.
Anyone recommend a blog?
Cheers.
Dunno about blogs, but the Stronger by Science podcast is quite good (not listened to many episodes, but what I have seem interesting and well researched). Mainly focussed on weight training and weightlifting.
Cheers, I'll take look.
Very good book but don’t follow his lead!!!!
https://www.amazon.co.uk/Muscle-Confessions-Bodybuilder-Samuel-Fussell/dp/1504002059