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Some of you need to slow down a bit. This isn't a sprint and "active recovery" is a real thing. Also, and I'll keep repeating this, stretches and yoga count. These are the things I neglect to do the rest of the year and, once again, I'll be trying to keep doing them once the 100 days is up. Shavasna (corpse pose) for 5 minutes at the end of a session should get you into the correct frame of mind.
Day 22 - extended the run to 10km. Gentle pace and, seemingly, no ankle niggles. Colours are chasing, with lots of reds around.
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Legs actually feeling a bit weary walking between various sites in London today, but will be out for a wee jog after work & then free taster session at the local gym this weekend - might even join up to see me through the winter months.
Good idea.Think I should join a gym.
Nice pictures scotroutes, thanks.
Day 22 - managed around 30mins lower body workout via the app, after a fairly vigorous hour or so of drumming.
Back to feeling mopey and fed up with the world this evening. Kids and respect is a seemingly impossible connection.
Been fitting in something everyday. Have been busy with work and DIY so a fair few walks. Wednesday was some digging for trail repairs and managed to get out and test ride yesterday. Run this evening after an afternoon of floorboard fettling (well more whittling)
Good to see everyone else is getting up to stuff.
Technically another fail today as I finished work way too late again but as I finished work late due to filling a giant container with broken pallets for an hour I'll take that as my daily exercise. Not part of my job and definitely worked up a sweat!
Day 23 turbo session 27.6 km in 60 minutes, felt better than yesterday’s session.
Some of you need to slow down a bit.
I’m not going very fast as it is ! 🙂 good call re stretching, I’m already doing the physio exercises for back and core, so will add some additional stretches in too.
D23
ive been pushed to yoga and stretching sessions the last two saturdays and found them really useful, so should really focus more on a warm down/stretching routine immediately after phys.
ive the option to ride over to a mates house this evening, that would be an hour each way, or i could get a lift back but im also tempted to do something this afternoon as its glorious sunshine
Lovely walk in Shropshire this morning.
I have been meaning to try and link up as many urban off-road routes as I can, so this challenge is getting me out when I might have given it a miss. Glad I got out this morning and managed to do 99% off-road linking 2 urban country parks. I love the Rising Sun CP. Small but brilliantly formed. I'm planning on some more 'linking up' next week too 😁
Emerged from this weeks fug.Managed a two hour walk yesterday and 30 minutes of stretching and weights today.I need more options to stave of boredom.
Day 23.
32km to Loch Insh boathouse and back. Weather was a wee bit chilly and we had some mizzle on the return. A coffee and bacon roll was much appreciated.
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Also - this was parked outside
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I was due to go for a wee swim this afternoon but wasn't feeling the love. Took my drone though and got some nice shots.
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35 miles around CyB today and I am pooped!
Day 23 - just what the Dr ordered, a session at rampworx skatepark. New skates tested and miles better, feeling loads more confident than recently. Took my boys (bike and scooter) and the Mrs Fezza went on her jump bike. Good times.
Went for a 5 mile walk today.
Tandem ride tomorrow.
Day 24, swim 2.4 km in 56 minutes. Garmnin watch ran out of battery at 40 mins - despite being on charge all night long and then shortly after I ran out of battery.
40 minute walk with the dog and that's me done for today.
some great pics on this thread, where's that pic from @fazzini with the three chrome "pencils" 🙂 ?
I thought they were drill bits 😂
@walowiz it's Weetslade Country Park in Newcastle. And @scotroutes has it...they are indeed drill bits!!
Thanks @fazzini now I’m looking at them close up they are indeed drill bits ! Doh
Yesterday was a ride round the Gorlech trail at Brechfa, which I forgot about how good it is in a Retro style compared to the regular paces that have been updated over the years. Today is about to be another gentle walk to the local park and back while I go to the local shop for some milk.
Another week of Zwift. Wk 3 of Gravel Grinder completed. A couple of weights sessions and a 30km easy loop to the Forth Bridges. Easily my favourite (and easily the easiest) loop around Edinburgh!
Day 24 - no specific exercise but a couple of hours of doing jobs and cleaning around the house. That'll do, needed some rest. Active exercise tomorrow evening.
I've just an hour with the lovely Kassandra. It's always weird how I struggle at some poses but manage some other "difficult" poses relatively easily.
Have missed a couple of days due to illness, but managed to get at least a half hour stroll in most days - never been so gutted to be ill! Tested negative for covid throughout some prolly just a head cold with a tickly cough, all feels a bit more back to normal today. Mrs Pondo has whisked me away to Wales for my birthday, so we have a couple of days climbing hills and hoping for traffic through the Mach Loop. 🙂
Dog walks have taken most of the slack. Missed two days due to meh and feeling wuff. Proper ride yesterday - 85km in three hours on one of the fixed wheel road bikes (gearing still a little high for fitness). Arms aching, legs OK. Chest sore. I appear to have lost about 8bpm from my maximum HR. Thank you COVID.
Day 25, swim 2.04 km in 46 minutes, getting into the groove on this exercising every day malarkey.
Weight loss going well, down by 4.5 kg in 3 weeks and I am feeling better as much from the weight loss as the daily exercising, despite no rest days. There's the odd day where I'm knackered after a session, but its usually fixed via food.
Quarter the way through.
Day 25 - short homeworkout app session. Starting to lose motivation as it's getting quite boring. Can't get out on the bike or skates easily during the week cos reasons, makes me realise why I don't exercise regularly normally.
Day 25. Forced myself into an hour of weights/stretching on the living room floor before dinner.
Streak maintained. Just.
Day 25. Out with the running club for the first time in a couple of months. Turned into a wee explore, with a detour up Beinn Ghuilbin (locally known as Kettle Hill). 11km in total, but guess which idiot forgot to start recording on his watch until we were half way round?
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After a couple of days of just doing some walks went for a run. Obviously did me some good as legs felt much fresher and I ran quicker than I normally run, although not that quick really
Dear diary,
I am officially a failure.....
"Life" just gets in the way. Sort of managed to get to day 15/16 before properly falling off, but suspect that some of the days prior to that I was pushing my luck with what classed as exercise.
Yesterday was a 100% blowout anyway due to a migraine and I will be travelling Weds/Thurs this week for work so no way I can do anything on those days.
Should get my road bike back next week so will get Zwift up and running, saw someone mention changing the challenge to 100 hours before Xmas, will see what I can do about that as a plan B.
Still walking the dogs 30mins to 1hr per day.
Stronglifts 5x5 still progressing. Last nights figures
Squat 115kg x 25
Overhead press 47kg x 25
Deadlift 110kg x 5
A shade under 9kg weight loss so far.
Hello everyone! I’ve been keeping off STW a bit but thought I’d better put up a bit of a photo dump now we’re a quarter of the way in. I’ll have to split them between two posts probably because of STW’s stupid link limit.
This year has felt more wintery sooner than previous years but I’ve not really struggled so far. Mostly been riding the bike, but I’ve overcooked it a couple of times and did some yoga to rest a bit. I’ve missed one day due to a cold (and had some horrible rides with a cold) but am chipping away at it.
Day 2- 6 or 7 miles on the South West Coast Path
Day 3 – A short road ride on a proper road bike, which is a novelty.
Day 4 – a few hours sea kayaking
Day 7 – 10 miles at sort of TT pace before a day out.
Day 8 – walks and bikes and canoes in a single day
Day 9 – 7 mile hike around the Carrick Roads in Cornwall. Found a genuine turn stile.
Day 13 – 30 miles to work rather than the 4 mile direct route but struggled with illness so not too fast
Day 14 – A mellow gravel ride with my snotty cold. The reservoirs were low enough in the Pentlands to pedal along the beaches instead of the trails.
Day 16 – our 10th wedding anniversary so we repeated our honeymoon trip to Whitby and cycled 21 miles on the old railway line.
Day 22 – Exploring the trails at Braefoot in Dalgety Bay. A load of short fun jump and berm lines next to an oil refinery.
Day 23 – a delightful paddle down the River Tweed, which was pretty high and a bit rapidy.
Day 24 – 25 miles and 5000ft of climbing at Dunkeld riding almost entirely new trails to me.
Day 25 – 30 hard miles on the gravel bike, including a red loop of a trail centre which got a bit wild at times. Starting to feel properly fast again after the cold so I can now put the hammer down a bit to train for the Strathpuffer.
Great photos.
Day 26, overslept this morning, too tired to get on the turbo, or swim before work. Walked round the city of London for 41 minutes at lunch, 3.3 km in 41 minutes, nice to just be out and without this challenge I’d have just carried on working or spent 41 minutes surfing STW.
@munrobiker great pics
Day 26 - surprise night ride as kids decided to go their mum's for the night. Around 8m loop, ish, to the moors. Nice evening with Mrs Fezza
Friday I set out at 23:30 as part of the broom wagon on a local ultra, ended up doing just over 40km overnight and finished at 9:30 the next morning. That was Friday and Saturday done 🙂
Sunday I was volunteering again, this time as another race related to the previous ultra. A short hike up the mountain, then on my feet for 4 hours at a feed station before running back down. Nothing particularly tough but more than enough after the previous day's efforts.
Yesterday was back to normal - a bit of turbo in the garage. And today was a short run with the dog first thing and gym at lunchtime.
Day 25😃,cold ride along the Tees,improved by getting to watch a stork in action.Followed by a stroll around Stockton,to see how the zombies are doing this week.
A weekend on the razzle dazzle in Manchester has meant I'm definitely reaching with this entry but still (colossally tenuously) claiming it. Friday stitched a bit on the bike commute out toward Blengdale, followed by pinballing off every lamp post between piccadilly and Salford. Saturday footgolf (Google it, it's a thing) and probably 20000 'steps' weaving between pubs
Sunday a massively hungover shambles up the fell behind our house at dusk.
Monday a actual run?, but without a liver
Today hit the weights, now having an isotonic recovery can
Oops!
Day 26 and I did an hour of Zone 2 on Strava followed up by 30 minutes of yoga. However, Garmin tells me I'm "Strained", my fitness is decreasing and I need to be doing a bit less. I already have an evening ride planned for tomorrow so I'll have to make sure it's low intensity.
A manic weekend where I had to make do with extended dog walks, which if I’m being honest was probably for the best as I was beginning to feel quite cramped up and fatigued.
Started this week with an hour road ride after work and today the van is in for MOT so I’ve just cycled back from the garage and will hopefully be riding back later to pick it up.
Can’t help feeling I’ve been very lucky with the weather so far!
Still going well here. Saturday 4.5 mile run. Sunday flew to crete after an early start but did a 30 min sea swim in the afternoon. Monday 30 minutes of lengths in the 50m pool including getting rinsed by my 11 year old daughter in a 50m race. She swims for a club and has far better technique than me but I’ve previously been able to beat her with just power, but not now over 50m! Got smashed! Yesterday nice 5k run first thing along the coast. Today hit the hotel gym for an hour, mostly on the bike.
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Day 27, turbo session before work - wahoo systm app, 27.7km in 60 minutes. Then lunchtime 3 km 40 minute walk along the river to Tower Bridge.
That's me done for today.
nice pics @blitz
First "night" ride of the season with a couple of mates.
Lovely evening, even if it got a bit chilly (4C) on the way to the pub.
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Day 27 - walking around whilst my lad did his footy training, followed by a swift pint in the pub across the road from where he is doing winter training, dangerous that!
Scotroutes I hope you see the irony in your message at top of the previous page, and now being told to slow down 🤣
@keefezza - very aware. I think this is the first time I've had Garmin tracking me so it might be picking up stuff I'd just ignore.
It's great that so many are still onboard with this.
I've modified my goal slightly. It has now become, "The best-part of 100 days exercise before Christmas"
Over the last few days I've managed a couple of decent mtb rides, a 6.5km run, an exercise band session and a few bits of walking.
I live in a hilly area, and I've been struggling a bit with fatigue... so just ordered an E-MTB to pull me through. Hopefully it means I can get out without wrecking myself. Orbea Rise H30 BTW. Cracking deal from Tredz with Blue Light Card discount.
Round 2 of chemo today. Totally wired after being on the steroids for the last 24 hours too. Not a jot of sleep!
More here if interested The blog
Cheers
I could quite happily have stayed in bed this morning until the commute to work (across landing into 'office' 😂). I dragged myself up at 5am and then procrastinated about going for a quick bike ride while watching a programme I'd recorded and having a coffee. In the end I dragged myself off the sofa. It was chilly in the garage, and chillier still once I was out but I'm glad I made the effort. Might go out again this afternoon to enjoy the sunshine while we still have it 🙂
EDIT - and then I read @stanley's posts and think to myself - stop being a wuss. Chapeau sir!
Thanks @fazzini and others,
But I don't have any choice! I probably should sit still occasionally but can't!
And no work for me 🙂
Keep at it everyone.
Some great pictures on here too... I need to relearn how to post some.
Scotroutes, are you finding the Garmin tracking to be helpful and matching how you actually feel?
Never used any sort of tracking like that, and probably won't do, but I am very intrigued to try it and see if it helps at all.
Stanley - it can be hardwork to make the time occasionally but I do what I can even if it's 10 minutes. If pushing myself to get up (and off the phone/ps4) and record progress here contributes to helping others do the same, then that is the very least I can do. You, sir, have a very real battle on your hands and to continue to work towards keeping fit is motivating me hugely. You are an inspiration.
This week was going well with 57 miles on the road bike on Tuesday and 40 miles on Wednesday. This morning I took the gravel bike to the local bike park and had a tumble (after more than 30 mins riding) and have damaged my hand. So no cycling, swimming or SUP for a few days. Looks like I am walking my 30 minutes for a while.
I'm still going with this despite having Covid for the first time last week, managed a 40ish minute walk every day, back on the bike this week which is nice. Legs feel pretty ruined mind!
7k trail running today, here you go Stanley, woodland fell looking up to Coniston old man
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Yesterday was a public holiday here, and I got out for a couple of hours of running with a mate. Then spent the rest of the day emptying the kitchen and getting ready for the builders... that definitely counted as a double session!
Today has so far mostly been spent listening to said builders knocking the tiles off. I'll try and get on the turbo later.
Scotroutes, are you finding the Garmin tracking to be helpful and matching how you actually feel?
Never used any sort of tracking like that, and probably won’t do, but I am very intrigued to try it and see if it helps at all.
I find the "body battery" score definitely tracks how I'm feeling. It's also noticeable that if you've had a few the night before your score suffers the next day. It's useful in a couple of ways: if you're trying to decide whether to do a hard session today or tomorrow and see you have a low score, maybe leave it a day. And if you're rarely or never getting to the mid-high 90s then it would be worth revising your lifestyle.
Nice photos above.
Good effort by Stanley - pacing things seems a good plan.
I have got out on the bike a bit this week, yesterday helped with some digging and rock moving for Ride SHeffield on Blackamoor to help water run off on Devil's ELbow. Managed to test ride it today. HAve also fitted in some walking and a trot:
Johhny Gate climb and then Barbrook settling pond on Monday
Looking from top of Blacka Moor over Sheffield today
Day 28 (I think its 28) swim 2 km in 45 minutes this morning. late lunchtime walk with the dog 3.3 km in 46 minutes.
Not too bad, considering I was out at a works leaving do for one of the team last night. First bit of alcohol I've had for about a month. Well actually this morning, it did feel like quite a bit.
Your some bloke @stanley.
Just did an hours walking then 62 minutes at the outdoor gym.Really concentrated effort this time. Beautiful day was a big help.Sat now with a pint of John Smiths for a recovery drink.
Said recovery drink is up 5% since my last visit!😡
You are an inspiration.
This 100%. Such a positive attitude, @stanley, you have my upmost respect!
Got home from work at 4.30 when little Miss Sandboy decided she wanted sausages for dinner. Butchers shuts at 5.00 so I time trialed to get there in time and then took the scenic route home along the river which was very nice.
It’s great to read what everyone is doing, keep on keeping on!
Ignoring all advice to the contrary I set off today on a walk we'd been planning for a couple of weeks. One hour of driving took us to Creag Meagaidh NNR whereupon we set off up into Coire Ardair. Autumn colours looking fantastic.
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The path wends it's way uphill for a while.
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Eventually, the cliffs of Coire Ardair come into view.
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There's a lovely lochan nesteled at the foot.
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Of course, we had to go in!
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12km walk for a 6 minute dip/swim. Water temp was 7.2C on my watch but still falling as I got out.
An easy day tomorrow I think!
Really beautiful! You are so lucky to be living where you can have experiences like that ^^^
Did a Zwift race this evening, will most likely pay for it tomorrow so an easy day is scheduled in. Haven't missed another day yet so that's only 3 fails so far. Just about on target for 90/100 so hoping to make up ground in preparation for the cold December that will test my commitment!
I’ve modified my goal slightly. It has now become, “The best-part of 100 days exercise before Christmas”
Keep at it @stanley, you've more than once forced me to get out and go for a walk when I wasn't feeling in the mood for it.
Day 28 - thanks to Mrs Fezza I managed to get out to the local skatepark (junction 4) for an inline only night. Normally have the kids Thursday and today was no different but I felt like it was time I did this. Skated for around 2 hours start to finish, though with plenty of rests. Legs and knees won't thank me tomorrow. Possible bike ride on the cards, more probable that I'll go for a walk though.
Day 29, early doors swim 2 km in 47 minutes. Slower than normal, as I felt tired when I got there, Knackered now.
One thing I now know for sure, is I will not be able to complete this challenge whilst still consuming alcohol. One night out played havoc with my recovery.
missed @stanley 's post, top effort and hope the treatment is going well.
@scotroutes stunning scenery where you live.
Thanks to everyone for those positive comments. I can't believe people find me "inspirational" but it feels great to be told, and it really helps keep me going🙂
Just sat down midway through my one-day-after-chemo walk. It's great to just take in the sights and sounds rather than rushing. Time to check in on STW of course!
Day 29.
True to my word, I had an easier day. I took the drone out onto Granish Moor for some flying practice/testing. The recent firmware update includes a "follow me" mode so stuff like this becomes possible.
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I'd have stayed out longer but it started pissing down so it was a short/fast spin back home.
This evening it was just a dog walk, but I'm including it as it's not even my bloody dog! 🙂
Day 29 - didn't end up doing any specific exercise but drumming worked a sweat up plus a load of cleaning around the house. Sore knee/hip joints from the previous nights skatepark exploits meant I wanted to rest a bit more.
monday - trying to tweak my commute route up to 30mins each way
tuesday - further tweak and think ive nailled it, but forgot my ID so eventually took me 50mins on the way in
wed - ju jitsu, quite a lot of technical stuff, counters to locks and holds, more hip wheel throws than i can remember
thurs - thursday night bike ride, the woods are starting to soften, some mud, bit chilly
fri - while i failled on my week 4? streak of leaving my desk at 1500...i was delayed past 1600 and still persuaded myself to use the gym before going home, decent session on the xtrainer and then outside for a load of assisted pull-ups
might do a bit of yoga this morning as the days plans seem all over the place......
still have a tab open on this browser for fitness trackers, but always find myself hovering over the buy button for several hundred pounds... maybe after yoga i will browse ebay for something 2nd hand.
Had another 'fail' day yesterday as I ate something that didn't agree with me resulting in me needing to be within waddling distance of a toilet most of the night. All fine now though and I have a week off so all guns blazing the next 9 days.
Day 30, turbo session using wahoo systm, 27.8 km in 60 minutes. Encouraging that 60 minutes is getting easier, as I slowly push the wattage up very slightly. This session felt good and quite comfortable.
that’s me done for today. Bloody knackered from doing this every day - going to take it quire easy for the rest of the day.
I daren't ask this on the main forum, but...
could some kind sole please explain to me how to post photographs here?!
I understand that I might have to "host" them somewhere (ie. not directly upload from phone). Any recommendations for a free and easy to use host if so. I'm looking for quick and easy here!
Thanks in advance 🙂
@stanley kayak23 posted a handy guide here
https://singletrackmag.com/forum/topic/posting-images-on-singletrack-forum-using-postimage/
Feeling tired today, worked out I'd walked 7 miles and run 3 miles yesterday, so that makes sense. Had a big breakfast with two cups of tea to recover and a read of STW mag. Will be painting walls and woodwork for the rest of today. Hopefully pop out on the bike at some point in the day.
I've had COVID since Tuesday so that's knocked me back.
Ps. My Garmin body battery has been below 25 since I started to feel unwell.
Ride yesterday out towards Rivelin. Was going to go a bit further and extend over Stanage but feeling less full of beans and the rain came in.
A walk today, hopefully get out on the bike again tomorrow.
Bit miffed this week as I missed a couple of days due to work! I wouldn’t mind if it was my fault but on the upside I got a free trip to the Isle of Harris!!
Some Zwift and weights this week and
a wee jaunt round the Tweed valley with some mates I’ve not seen for a while.
Day 30 - shirt homeworkout app jobbie. Few little bits of walking, probability 30mins worth. Now doing some drum practice, working on speeding up and making more consistent my double base skills, whilst watching Trivium do a live soundcheck on twitch.