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Class weekend with friends visiting 🙂 I,m feeling nailed!
Friday
https://www.strava.com/activities/244997311
[url= https://farm9.staticflickr.com/8576/16167904519_7134b3c69c.jp g" target="_blank">https://farm9.staticflickr.com/8576/16167904519_7134b3c69c.jp g"/> [/img][/url][url= https://flic.kr/p/qCGJJt ]JIV_1856[/url] by [url= https://www.flickr.com/people/7232138@N03/ ]WHEELBASE.co.uk[/url], on Flickr
Saturday
https://www.strava.com/activities/245459088
[url= https://farm8.staticflickr.com/7392/16365439495_9124ee3cbe.jp g" target="_blank">https://farm8.staticflickr.com/7392/16365439495_9124ee3cbe.jp g"/> [/img][/url][url= https://flic.kr/p/qWa9ZV ]10896900_10153085457431474_1499704778511233055_n[/url] by [url= https://www.flickr.com/people/22534490@N00/ ]Richard Munro[/url], on Flickr
Sunday
https://www.strava.com/activities/245978561
[url= https://farm9.staticflickr.com/8655/16179578637_6c52e11fe3.jp g" target="_blank">https://farm9.staticflickr.com/8655/16179578637_6c52e11fe3.jp g"/> [/img][/url][url= https://flic.kr/p/qDJz3n ]1551545_10153087343226474_3405558620798394891_n[/url] by [url= https://www.flickr.com/people/22534490@N00/ ]Richard Munro[/url], on Flickr
No pics, but stat is 39mph down a bridleway off west quantocks head. Faster than I've ever done on the road!
Any chance of a GPX file for your Saturday route please postierich?
Looks like a cracker
Email in profile 🙂
25km With some mates around Tentsmuir in NE Fife:
[url= https://farm8.staticflickr.com/7298/16365109182_e1802aeb9f_c.jp g" target="_blank">
https://farm8.staticflickr.com/7298/16365109182_e1802aeb9f_c.jp g"/> [/img][/url]
I know... how dare I ride on sand on a mere cx bike... 8)
I did in excess of 150 miles this weekend and got one photo, pretty crap really.
Saturday...[url] https://app.strava.com/activities/245291520 [/url]
Sunday... [url] https://app.strava.com/activities/245949753 [/url]
I did in excess of 150 miles this weekend and got one photo, pretty crap really.
Nah, not crap at all really - kudos given. 8)
No riding at all. Spent Friday and Saturday finishing presents for my partner's birthday today (she only confirmed what she wanted on Monday and it took a couple of days to get the materials). spent today doing her preferred option of a nice walk on Bredon Hill followed by an excellent long leisurely lunch in the pub.
Will get out tomorrow to try and catch up on the calorie/ exercise curve.
Windysurfer err there is lots of cheeky and of course we walked it! not sure how you sort out a gpx file!
saturday. 19 miles to work and back.
[url= https://farm8.staticflickr.com/7364/16351719271_5b89e2dc2d_z.jpg [/img][/url][url= https://flic.kr/p/qUWQsk ]cidImage_FOT178D.JPG" target="_blank">https://farm8.staticflickr.com/7364/16351719271_5b89e2dc2d_z.jpg [/img][/url][url= https://flic.kr/p/qUWQsk ]cidImage_FOT178D.JPG"/> [/url] by [url= https://www.flickr.com/people/91703444@N06/ ]20ston[/url], on Flickr
today. 26 slow miles to a pub and back for lunch.
this was in the mens.
[url= https://farm8.staticflickr.com/7377/15746747023_bdd1b98fe9_b.jpg [/img][/url][url= https://flic.kr/p/pZuchk ]cidImage_FOT5E08.JPG" target="_blank">https://farm8.staticflickr.com/7377/15746747023_bdd1b98fe9_b.jpg [/img][/url][url= https://flic.kr/p/pZuchk ]cidImage_FOT5E08.JPG"/> [/url] by [url= https://www.flickr.com/people/91703444@N06/ ]20ston[/url], on Flickr
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https://www.strava.com/activities/245179864
First ride back in Oz
[url= https://farm8.staticflickr.com/7330/16172829480_f6c271bd1f_z.jp g" target="_blank">https://farm8.staticflickr.com/7330/16172829480_f6c271bd1f_z.jp g"/> [/img][/url][url= https://flic.kr/p/qD8YKA ]Great timing for the rain[/url] by [url= https://www.flickr.com/people/16949733@N00/ ]Mike Smith 79[/url], on Flickr
https://www.strava.com/activities/245667086
Grim day on the road bike
Saturday, I did 25miles on the roadie with the wife, no pic.
Today I did 17ish miles in the Peaks:
[url= https://farm9.staticflickr.com/8673/16340920926_e2b3088c93_c.jp g" target="_blank">https://farm9.staticflickr.com/8673/16340920926_e2b3088c93_c.jp g"/> [/img][/url][url= https://flic.kr/p/qTZutY ]Hope Valley[/url] by [url= https://www.flickr.com/people/91843706@N08/ ]SamDexter[/url], on Flickr
RD my weekend starts as I shove the last letter through a letter box usually about 2pm but I made an extra effort this Friday to finish for 12pm
Friday - in the middle of a training program, building up to the Fred Whitton in May so I was on the turbo trainer doing a 2x20 session. Very, very hard (38% of the ride was in Z5)
https://app.strava.com/activities/244949595
Saturday - steady away road ride with my local cycling club. Because Im supposed to do the ride in Z2 (under 134bpm) I went out with the B group. Very cold but enjoyable.
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https://app.strava.com/activities/245343010
Sunday - Thought I'd better do a bit of mtbing seen as I hadn't done any for a couple of weeks so went up to the lakes to do some bridalways around Calife heights, Iron Kield and loughrigg. Great day out, if a little wet.
[URL= http://i639.photobucket.com/albums/uu117/bjjandyw/Mobile%20Uploads/2015-01/7E1B9C55-82A1-4DA3-B242-C66736D71D11.jp g" target="_blank">
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https://app.strava.com/activities/245836258
Some gold this weekend, keeps this middle aged flouncer happy.
https://www.strava.com/activities/245202155
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I can beat a photo. Got a video instead. Tried to make it less boring than most Gopro footage.
Saturday: laps of a really steep hill with my teammate
Sunday: Racer's Guild DH race at Stile Cop. Was the fastest of 1st runs but dropped back to 4/5th by the end. 🙁
Saturday -40 miles, 1000m of climb in gran canaria (road bike). Sunshine, blue skies, green valleys, pizza and beer on the beach at the end
Sunday - 10k race (running). Pizza and red wine on the beach at the end. First day off the bike all week.
Fly home today 🙁
Beachride film with mates and Mowgli the Springer trail dog
No Strava crap and stats but was around 18 miles 🙂










