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I keep getting horrendous sharp pains in my thigh and quads at the start of every ride. For the first few miles it's agony. Now I have had a knee arthroscopy (knee debridment) now I know I'll have some pain but it's in both legs. And if I rest for a few days it's even worse the first ride back.
I thought it maybe crap diet or lack of water but I drink plenty of water and maybe a can or two of diet cola now and again. Any ideas.
Posted : 20/10/2013 4:15 pm