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do I need a specialist grease or will any good quality grease do?
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i just use normal lithium grease from motor factors, never had an probs
Weldtite TF2 High Performance Cycle Grease With Teflon 150ml Bicycle Lubrication
Thanks Guys
Being specific you could use something like Rock and Roll Super web grease which was designed to work in bearings that only rotate a small ammount (like headsets and suspension bearings) by forming a web of grease between the bearings rather than sitting between them.
In reality anything will probably work well enough.
Plain or rolling element bearings?