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Done the Beast many times, so want to do the rock slab trail but to make up a ride equalling Beast proportions. WWSTWD?
Tarw du the back then loop out to do the Adams family.
Tarw du and the MBR is a good combo
Tarw Du and MBR if you want to avoid shortcuts. Otherwise, Tarw Du and then the Beast but taking shortcuts to avoid Big Doug and the fireroad loop at the top (although this probably adds up to a bit more than just the Beast). However, given you’ve ridden the Beast loads, and the MBR is just the shorter version then maybe just do double Tarw Du.
Do the MBR and then loop up to do beginning of the end again if you feel you need a bit more.
It's not a word that I use much, but why not "session" the tarw du slabs if it's dry?
Just keep trying different and harder lines down the slabs.
Or do the quick fox after. Not as hard,but perhaps the right length.
cyflym coch, plus have some fun in the skills area.