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Does anyone have any good routines for using on a turbo trainer? I've just started using one again and its awfully dull, managed about 30mins this evening. Dunno what Im aiming for, just to thrash myself really, but I find I give up to easily if I have no goals.
Find a third arm and thrash away - I'm back soon so thats 3 weeks sorted whilst you can sack this anti social non-sense off and come have some bladdy fun.
Get those videos on download where you follow a race pack? or go to johnnys and have a big ol garage off - he's back and I bet he's mega keen
google Sufferfest videos
+1 the last 2 post although sufferfest do make an hour go reasonably quickly compared to stuff on that turbo site
[url= http://www.trihardist.com/p/cycling-workouts.html ]MP3 workouts[/url]
There's some decent MP3 files here, 45-60 mins long and genuinely quite tough.
I've got one by the same guys based around the Tabata protocol and I've actually vomited at the end of that one.