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I think I've probably reached a point (and an age) where if I want to better my previous best I'll need a proper structured training plan, or at least have some idea of what's good for me.
Does anyone have any good resources/books/websites that they use?
Preferably something easy to follow that doesn't bore me to tears.
Let's say I'm not focusing on anything in particular. I just want to ride faster. The finer details I can focus on when I have a grasp of the basics.
I occasionally read pieces in magazines and online, and I understand the very basic concepts of over/under training. LSD, HIIT, HR zones, power, and that kind of stuff....it's just in reality I have no real idea of what to do with them. How much to do them. When not to do them. When to do something else. Hence the plan. Something I can just look at and go [i]yep, that's the goal for today[/i].
Get one of Joel Friel's books on training. Here's his blog - http://joefriel.typepad.com/
Get one of Joel Friel's books on training. Here's his blog - http://joefriel.typepad.com/
Any good on Kindle, or are they full of images and diagrams?
Any good on Kindle, or are they full of images and diagrams?
No idea how they look on Kindle, only got printed editions. there's a few diagrams/graphs.
Followed this for the last couple of years and it works for me. Very cheap too
http://www.bikejames.com/ultimatemtbworkout/