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I took my shoes apart ages ago when I was washing them and made the mistake of putting the metal plates under the cleats somewhere safe. That was a house move ago so I think they're gone for good.
Anyone know where I can get a new pair as I want to give them a go in the alps this summer. I've looked for an email address for Shimano and can't find one
could try asking in the title if anyone's got any dead spd shoes i guess?
Do you mean the bit that's inside the sole? They are called cleat nuts.
http://www.ukbikestore.co.uk/product/403/40n_0100/shimano-a100-spd-cleat-nut--plate.html
3 euros on amazon Germany. Spot on.
Easy when you know what you are looking for eh?