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Hi everyone. Firstly I am a average to ok rider.
Right I have been seriously struggling with energy whilst riding! I start off just like normal 10 minutes to get warmed up. I then seem to go fine for another half hour or so and then bang it's all gone. Today it was so bad I had to get off and sit a minute to recover, it's only swinley so a bit pathetic for me.
It's happen the last 3 rides I don't get it. It's not like fitness it's more like being 90.
Has this happened to anyone else ? How did you fix it?
I fully intend to go to GP but as they are closes till Monday thought I would ask the wise?
Thanks
Could be down to a recent change in diet or less sleep?
Get blood work checked
Are you ok, Larry? Seemed to tail off mid sentence there..............
I think he's keeled over. It must be really bad.
phew..he's back 😀
Ye dead....
No it's only been a week or so. Terrible today, joking aside I felt terrible
Have you been overdoing "it" recently ("it" could be anything: work, socialising....).
Sleeping ok? Eating?
If it's just the last 3 rides, maybe it's a virus? I
have sometimes felt a bit like that for a week after having a cold.
I hope so did you lay off ?
is your ticker beating in it's normal rhythm.
my AF started in a similar way.
Take iron tablets.
Take iron tablets
and get constipated, and shoot out small hard bulets in black.
Been there, and survived.