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Anyone got a recommendation for a good recipe book for riding nutrition? I know the theoy of training requirements, just wondered if there is a good recipe book to make things easier.
The Feed Zone by Bijou Thomas and Dr Allen Lim has some good recipes in. It's American though, some of the ingredients for a few of the recipes can be hard to find and the measurements are usually stated in 'cups'...I just bought some big measuring spoons rather than converting anything.
Bump for the workers
There is going to be much more written for road riding specifically but I think general athletes diet is going to work fine.
Nancy clarks sports nutrition guidebook
Isbn 0-87322-730-1
American, so all in cups, and not specifically aimed at any particular sport, but seems eminently sensible
Alternative recipes
Breakfast - hathersage monster from hathersage bakery, comes in three sizes: small (large), medium (very large) and xxl (!)
Lunch - 2x pie and gravy at fairholmes
Afternoon tea - apple pie and attitude at the woodbine cafe
Dinner - London pride at The Norfolk arms ringinglow