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Topic starter
Has anyone ever used a power plate / vibration plate? Do they actually work and would they help with increasing stamina for longer downhill runs?
My neighbor offered to lend me her one as it's sat in her garage gathering dust. I already use dumbells and a rowing machine for general fitness.
Posted : 15/04/2020 9:04 am
pretty sure you have your answer right there 😂as it’s sat in her garage gathering dust
Posted : 15/04/2020 9:57 am