[Closed] Pilon Fractures

I'm seven weeks into recovery from a pilon fracture (broken ankle and leg). It happened in Les Arcs, and when I got back to the UK I had surgery which has resulted in lots of metalwork. Had six weeks non-weight bearing, and have now been told to start gently moving my ankle around and up and down. Just wondering if anyone has had a similar injury and if do what would you recommend to get my ankle moving again? I havent been given any physio appointments yet and am getting more and more depressed about the whole thing, specially after reading some of the articles on the internet!