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The wife's doing a week's tri training near lagos & my son 17 yrs & me will be taking the mtb out with us so has any nice boys & girls got any info for good trails or the best place to look on maps?....keeping it fun for my son so not to much epic hill stuff!
Thanks
I went last year, and although I didn't ride, the terrain did look decent for mountain biking. There was a company with a stall along the harbour that was offering mountain bike tours, so might be worth speaking to them if you end up going.
http://themountainbikeadventure.com/
Jim is a really nice guy, did a day with him when I was on holiday there last summer. Would have done more if I had time - he's got a decent network of trails that I don't think can be accessed without a guide. Highly recommended.
Jim +1. We did a wide range of trails with him and so I am sure he will having something suitable (the coastal trails may be good if the mountain trails are too much). Just stay away from the introductory, field circling mud fests.
Edit: sorry, read that as your son was 7! At 17, the option of uplifts in the mountains should be spot on.