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Seem to be tightening up overnight so when I turn over hips click loudly, no real pain but not comfortable. Doing clamshells and lunges but doesn't seem to be sorting. Been a week of poor sleep. What other exercises are worth trying out?
Salsa.
Glass of cod liver oil before bed
Go and see a sports physio?
Sleep with pillow between knees
Balance board
the bed'll look like a murder scene with that shit all over the sheetsSalsa
Currently short on money so paying for treatment not possible at the moment. Use a pillow already. As much as my wife would like me to take up salsa no time....just 30 mins or so in the morning to stretch
Dunno if it'll help at all but...
I went to see a physio about hip pain - his view was that there was an imbalance between chest and pelvis. Said there was no support for the pelvis from the adductors and psoas / core.
Gave me a load of breathing exercises to do and said to make sure I could touch my toes properly (as that needs the core to work as well as the hips). After a few weeks all hip pain had started to disappear. Main exercise was the short seated wall reach. 5 sets of 5. And if you google 90/90 breathing exercise you'll see the second. Main aim was to be able to use stomach muscles to exhale deeply and relearn how to breathe with the diaphragm.
Hope it helps - at least it's free advice (but specific to me - may not be what's up with you)
Isn't sex supposed to be good for this.
Might not work but it is worth a try.