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I'm in bed in st anton whilst All me pals are out partying! Done something to my back..I can hardly wAlk. Been taking advil. It's lower down on my left side.i think its muscular but I keep getting spasms in it... Any ideas? I wanna get back snowboarding!
Do they have physios in st anton? If so go and see one, they might be able to sort you out pronto.
Thought about that...would a massage help?
Depends what you have done to it to be honest. Could be nerve entrapment, could be a disc problem, could be any number of things. Physio would pick up on either of those better than massage.
How did it come on and what makes it worse or better?
In the absence of proper advice . . . a hot water bottle might also help calm the spasms
The last time I had back pain it ended up as an infected gall bladder 😯
It came on after boarding for a day.a few falls but nuthin major or sore.. Then went in the hotub last night as it was sore... Got worse after today on the slopes...