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Bike Forum
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Topic starter
Cycling specific of course.
I want to add some structure/discipline to make the most effective use of my midweek tight for time rides.
Any recommendations?
Posted : 09/11/2012 9:09 pm
totally unscientific but i really dont get out much on my bike so what i tend to do if time is short is just a 1hr max effort after work, seems to maintain me enough to survive a cx race and mtb races. ideally id throw in some long weekend rides and some intervals and a recovery rides but that just wishfull thinking.
Posted : 09/11/2012 9:23 pm
http://www.amazon.co.uk/Cyclists-Training-Bible-Joe-Friel/dp/1934030201
In whatever the newest edition is.
Posted : 09/11/2012 9:25 pm