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Due to being diseased for the best part of 3 months (bloody cold like viruses), I got out on the bike today and.............. Jesus H that was tough!!
Before my cat aids epidemic, I was fit and could quite happily race 24 hr events no probs. 21 miles was a kicking today!!
I know I need to MTFU & HTFU, but it's bloody rubbish being this slow and feeble.
Please tell me it gets better!!
You'll be fine.
MTFU.
Fitness seems to be one of those things that you lose quicker than you build.
It wont help that it will probably absolutely piss down with rain for the next few weeks and then maybe snow.
Sounds like your still not over your illness to me, give it time.