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Topic starter
The answer is yes according to this geezer.
http://www.sciencealert.com.au/opinions/20131202-24048.html
I think I'll stick with flapjack and fig rolls.
Posted : 14/02/2013 4:17 pm
Common sense tells me that there isn't anything in bars/gels/drinks that you can't get from real food. The obvious advantage though is convenience, especially for runners as they won't normally have a backpack.
Posted : 14/02/2013 4:43 pm
That's not really what the article is saying.
Posted : 14/02/2013 4:49 pm
Take a sandwich and you will be fine.
Posted : 14/02/2013 4:55 pm